3 Savory Recipes That Are As Effective As A Hair Vitamin And As Delicious As It Gets

4 min read
Sometimes we just can't help but crave a huge, savory dinner. Thankfully, there's plenty of meals out there that can do double-duty for your tastebuds and your hair health. These recipes will give you a boost of omega-3's and other vital nutrients for luscious strands.
The sliced oranges add a sweet and sour twist to this savory, smokey dish. The omega-3's will leave your hair lustrous and strong.
Author: Good Food
Recipe Type: Savory
Serves: 4
1 cup couscous - use wholemeal if you can get it
3 oranges, 2 peeled and thinly sliced, 1 juiced
3 tbsp red wine vinegar
1 tsp sugar
3 tbsp olive oil
1 red onion, finely chopped
1/2 cup watercress, roughly chopped
1 cup peppered mackerel fillets, flaked into large chunks
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com
For an extra boost of omega-3's, try this extremely healthy –– and savory –– one-pot dish.
Author: Good Food
Recipe Type: Savory
Serves: 6
1/4 cup plain flour
10 sardines, scaled and cleaned (8 if large)
Zest 2 lemons
Large bunch flat-leaf parsley, leaves only, roughly chopped
3 garlic cloves, finely chopped
3 tbsp olive oil glass white wine (about 125ml)
1 3/4 cup chickpeas or butterbeans, drained and rinsed
1 cup cherry tomatoes, halved
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com |
Don't forget to add some leafy greens to your day! Kale will give you a huge burst of nutrients like iron and Vitamin C.
Author: Good Food
Recipe Type: Salad
Serves: 4
1 tbsp olive oil
4/5 cup curly kale
2 garlic cloves, finely sliced
1 red chilli, deseeded and sliced
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com | Thank you for this winning dish!
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At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.
Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.
Join now for instant access to livestreams, discussions, and exclusive access to new products!
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