Many of us layer on product after product, or we use harsh heat styling in the quest to achieve beautiful hair, but forget that healthy hair starts from the inside.

By all means, use your products that contain nourishing ingredients like argan oil, keratin, and grapefruit oil, and use natural products whenever possible for optimum hair health, but don’t neglect the important role that the right nutrition can have on your hair.

Nutritional deficiencies can lead to hair loss and dull, lifeless locks. Getting the proper amount of these key nutrients will help you in your journey for healthy hair. 

Vitamin A

Vitamin A is important for maintaining healthy skin, and a healthy scalp is the first step to having healthy hair. A deficiency in vitamin A could lead to hair loss, though you want to be careful to not get too much. Oddly enough, too much vitamin A could also lead to hair loss, so you want to be sure you’re getting the right amount.

If you’re worried that you’re not getting enough vitamin A, liver, leafy greens, and dairy products are good sources.

Zinc

Hair loss has been associated with zinc deficiencies, so do your hair a favor by making sure that you’re getting enough. Zinc also plays an important role in fighting colds and keeping you healthy. Talk about a multi-tasker!

Oysters, red meat, poultry, beans, and nuts are all great food sources of zinc.

Biotin

You’ve probably heard about biotin if you’re looking into having healthy, strong hair. Biotin is actually vitamin B7 and could play a role in helping your hair grow faster and stronger.

Studies have shown that biotin can help strengthen brittle hair and repair damage. This means that your hair can grow longer and faster because less breakage essentially means more hair.

Biotin is found in foods like meat, fish, eggs, nuts, and seeds.

Folic Acid

Folic acid is a form of folate, which is yet another B-vitamin. Folate is essential for your body’s cells to divide and for healthy cell growth. How does this affect your hair?

Your hair grows from the root inside the follicle out towards the skin. As more cells grow inside the follicle, the older ones get pushed out, forming new hair growth. This process may be accelerated by getting enough folate, resulting in faster-growing hair.

Folic acid is added to a lot of foods, but you can find folate naturally in dark leafy greens, fruits, nuts, beans, and peas.

Thiamin

We’ve got another B-vitamin for you here! Thiamin is vitamin B1, and like other B-vitamins, thiamin helps your body convert the food you eat into energy. It’s also important for cell growth and to keep them functioning properly.

Having more energy available and your cells operating at their best sets your hair follicles up for maximum growth.

Get your thiamin from meat, fish, legumes, or Revitalizing Blend Hair Vitamins, which contains a complete blend of natural antioxidants, vitamins, and minerals to give your hair the nutrition it needs.

Pantothenic Acid

Also known as vitamin B5, pantothenic acid keeps your hair follicles healthy and strong so that they can continue growing your beautiful locks. It’s also good for the skin and may help clear the scalp of dandruff.

Having a clear scalp ensures that nothing is blocking your hair follicles and thus encourages hair growth.

Get your pantothenic acid in by eating meat, vegetables, whole grains, and legumes.

Vitamin C

But isn’t vitamin C for your immune system? Well, yes, but that’s not all that vitamin C does for your body. It helps your immune system because it’s a powerful antioxidant that helps fight oxidative stress throughout your body, including your scalp and hair.

Oxidative stress may contribute to hair loss and aging of the hair, so getting enough vitamin C can help your body fight off those effects. It’s also crucial for the formation of collagen, which is important for healthy skin, scalp, and hair.

You can get vitamin C by eating citrus fruits, peppers, strawberries, and broccoli.

Healthy hair, healthy you

Healthy hair starts from within, which means less damage and more gorgeous strands in the long run. This can help in limiting cosmetic waste, which will also help to limit the waste that goes into our oceans.

If you’re interested in reaping the benefits of these vitamins, but don’t want to go to the trouble of keeping track of all of the different foods in which you can find them, Revitalizing Blend Hair Vitamins are a quick, convenient way to do it.

Now, you may start taking a multivitamin in the pursuit of the perfect head of hair, but you’ll also be on your way to a healthier you!

Final thoughts

B-vitamins keep you energized and give you a boost, vitamin A keeps your organs healthy, and vitamin C is a powerful antioxidant.

Your hair and skin can be a reflection of your overall health, so give yourself a natural, healthy glow with a multivitamin supplement. Hair La Vie’s Revitalizing Blend Hair Vitamins include most of the vitamins on this list and also contains collagen and plant extract to help your hair grow even longer and stronger.

It’s time to get your glow on, all you natural beauty warriors.