Everybody deserves a little get-up-and-go in the morning. Something that makes you want to roll out of bed and start your day. This delicious smoothie gives you the motivation you need to get going. It also gives your hair an added boost and some strength to protect it in the future.

When it comes to your hair, papaya is an almost miraculous fruit. Each papaya is loaded with antioxidants that protect every part of your body from potential dangers. The addition of vitamin C gives papayas even more help in fighting the oxidative effects of free radicals.

Vitamin B, also known as biotin, has long been the go-to for hair growth, strength and a shiny finish. It’s believed that a biotin deficiency can lead to thinning hair, so why not boost your Bs with something that tastes amazing.

Let’s not forget the spinach. Spinach is one of those hair superfoods. It’s rich in protein, vitamin A, vitamin C, vitamin E, iron and zinc. All of these nutrients work together to promote hair growth and strength. 

The bananas add sweetness and a smooth texture. They also are packed with ​vitamins C​, ​riboflavin, and ​folate​. These are powerful vitamins that promote the growth and development of healthy cells. Since hair is made of cells, speedy and healthy cell means longer and more luxurious your hair.

This papaya spinach smoothie is simply the perfect way to kickstart your day and stick to your hair goals at the same time.

Papaya Spinach Smoothie

Ingredients:

1 cup papaya, skinned and deseeded

1 banana, peeled

1 cup spinach, washed and dried

1 cup coconut milk

Directions:

Put all ingredients into a blender, and blend until desired consistency. And then – Enjoy!