Enjoy free shipping today! Enter code SHIPHLV at checkout.

Your cart is empty.

BACK TO BLOG

4 min read

The Ultimate Smoothie for Hair and Nails

The Ultimate Smoothie for Hair and Nails

Are you in need of a smooth, cold drink that will make you both feel and look phenomenal? At Hair La Vie, we're dedicated to perfecting recipes that not only taste amazing, but also work wonders for you.

And not to brag, but we're pretty sure we've perfected the ultimate smoothie for better hair and nail growth. It's filled with nutritious fruits and veggies that help your body to function better, and improve the quality and speed the growth of the keratin found in both hair and nails. You'll be ready to try any of the new nail colors and hair styles.

This smoothie only takes minutes to make and can be made with ingredients already found in your fridge. Loaded with vitamin- and nutrient-dense foods, it definitely waiting in line at the cafe in the morning. It's also better than those gas station mega-gulps of frozen sugar sludge.

So after your morning workout (for us, it's doing reps of hitting the snooze button), whip up a quick batch of this refreshing smoothie to give your day an easy pick me up.

The Ultimate Healthy Hair Smoothie

Ingredients:

1 handful of blueberries

What's inside: Vitamin C, a vitamin that fortifies and strengthens hair strands.

1 whole banana (try it frozen)

What's inside: Iron, B vitamins, and potassium. If you get low on these, it can lead to hair loss. Taking hair vitamin supplements will prevent that risk.

1 handful of spinach

What's inside: Iron, fiber, and antioxidants, a crucial compound in preventing hair loss and damage.

1 handful of kale

What's inside: Vitamin C, vitamin A, iron, and sulfur, a surprising element that helps to give elasticity to hair.

3 scoops of low-fat Greek yogurt

What's inside: Vitamin D and vitamin B5, both of which are essential for follicle growth.

1 cup of almond milk

What's inside: Protein, potassium, and zinc minerals, which strengthen the hair and increase blood flow to scalp, stimulating growth.

1/2 cup of ice

Blend and enjoy! This smoothie is perfect for an on-the-go lifestyle, or even to just satisfy a craving.

Final Thoughts

This smoothie is not only a hair-health marvel, it's also a quick, and easy way to knock out most of your recommended nutritional intake for the day. The fiber even keeps you full throughout the morning.

The benefits of eating healthy play a tremendous role in your hair, inside and out. If you are not a big smoothie person, there are plenty of foods that will nourish your hair and nails to help repair damage and promote healthy hair growth.

For maximum length, health, and beauty, take Hair La Vie Clinical Formula twice a day: once with your daily smoothie and once again at night. Be one of the thousands who saw results in the first month!

At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

Join now for instant access to livestreams, discussions, and exclusive access to new products!

  • Foundation Freedom Giveaway Banner
  • Check out our Facebook Group!

    JOIN THE GROUP

    At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

    Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

    Join now for instant access to livestreams, discussions, and exclusive access to new products!

    JOIN THE GROUP