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5 min read

Your guide to collagen, keratin, and prebiotics for beauty and wellness

Your guide to collagen, keratin, and prebiotics for beauty and wellness

Imagine a new you, one that is radiant on the inside and out. This is possible with a new, healthy approach to life and the addition of a few ingredients that form the foundation of a wholesome approach to beauty and wellness. 

The beauty industry is going through a rather interesting transformation. While beauty is still important, there’s been an obvious shift to the definition of beauty. 

Beauty is no longer simply a pretty face, a cute haircut, and expensive clothes. Modern beauty comes from a place of health. Where healthy minds and bodies focus on feeling great and making sound lifestyle choices that are then reflected in your outward appearance.

This is a refreshing approach that not only acknowledges the here and now and current trends but has long-term goals that support a happy and healthy life. Who could ask for anything more?

Must-have ingredients for health and beauty

Part of that new approach to wellness is the smart incorporation of key ingredients. The more people learn about the things they consume orally and externally, the more they realize how important ingredients are.

Collagen

Collagen is the most abundant protein in your body, and it’s the major building block for many of your body’s components. Collagen gives your body’s organs and bones structure and strength. 

As you age, your body makes less collagen. This is most visually evident in your skin

Adding collagen to your diet, as a supplement or even selecting products that include collagen, is an excellent way to boost your healthy appearance. 

In addition, it’s been proven that there are many benefits to collagen, including: 

♦ Improvement of skin health
♦ Relief from joint pain
♦ Prevents bone loss
♦ Muscle mass improves
♦ Promotes heart health
♦ Hair and nails are stronger and grow better
♦ Skin integrity is supported

While you may be sold on the idea of a collagen supplement, it’s key to understand the types of collagen supplements available. 

Marine collagen. Marine collagen comes from fish, and it can be either wild-caught fish or farmed fish that provide this collagen. The collagen is relatively similar, no matter where the fish come from. 

Marine collagen peptides are absorbed more efficiently than other types of collagen, making it a preferred source for many. It is also environmentally friendly and sustainable as it comes from parts of fish that aren’t eaten but thrown away.

Grass-fed collagen. Beef collagen is the most common source of collagen, and it’s found in many supplements. Grass-fed collagen is very similar to grass-fed beef, in that the cows exist on a diet of grass rather than grains. 

There is a big difference in the nutrient composition of beef based on their diets. If you’re going to select bovine collagen, make sure it’s grass-fed, so you get the most nutritional benefit.

Keratin

Keratin is another protein that’s in your body, and it’s necessary for hair, skin, and nail health. You will also find this protein in other organs and glands. 

The job of keratin is to support health and add protection. Keratin is a common supplement for hair growth and revitalization. It’s also used as a topical treatment to smooth unruly hair.

You want to add keratin to your diet because its job is to protect and smooth the outer layers of your hair. It’s important for your hair’s strength and structure. Unfortunately, it’s easy to lose keratin, so replacing it is key to getting lush and long locks.

Oligo prebiotics

Probiotics have been in the news and a hot topic for a few years now, but did you know that to really have effective probiotics you need prebiotics? 

Probiotics are those healthy bacteria that live in your gut and do a lot of wonderful things for your body so that it functions correctly. Prebiotics are basically probiotic food. Prebiotics are the non-digestible fiber that sits in the gut and feeds the probiotics. The most common prebiotic supplement is oligosaccharide or oligo prebiotics.

Adding a quality oligo prebiotic to your supplement regimen supports a fully functioning probiotic environment. This can mean more calcium absorption, improvement in the body’s ability to process carbohydrates, better gut health, and a boost in metabolism.

Final thoughts

Modern beauty is marvelous. The shift from a focus on superficial beauty to meaningful health inside and out is phenomenal, and something everyone should strive for if they want to live their best life.

A big part of being healthy and fit is making sure you’re consuming the right nutrients. While getting them through your diet is ideal, it’s not always possible or practical. This is where great supplements come into play. 

Choosing an all-natural supplement that features collagen, keratin, and an oligo prebiotic gives you a head start in your new campaign to feel as great as you look.

At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

Join now for instant access to livestreams, discussions, and exclusive access to new products!

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    At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

    Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

    Join now for instant access to livestreams, discussions, and exclusive access to new products!

    JOIN THE GROUP