3 Nutty Recipes That Support Your Hair Health

Looking to amp up your hair health from within? Try adding more nuts to your diet. High in fatty acids and protein, they can help keep your strands hydrated and strong. Check out these three delicious –– and nutty –– recipes that will nourish your hair in no time:
Loaded with healthy proteins to add that shine and luster you're looking for, try out this tasty recipe!
Author: Good Food
Recipe Type: Savory
Serves: 4
2 large aubergines
200g/7oz pumpkin or squash (try kabocha or butternut squash)
100g red onion, thinly sliced
1 tsp cumin seeds (or use slightly less ground cumin)
2 garlic cloves, thinly sliced
4 tbsp virgin rapeseed or olive oil
2 tsp fresh herb (thyme, oregano, sage or rosemary work well)
100g feta cheese, diced
Large handful walnuts, lightly toasted and halved
For the courgette salad:
4 courgettes 1 lemon
2 tsp extra-virgin olive oil
Small handful mint leaves, chopped
Small handful flat-leaf parsley, chopped
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com | Everything about this dish is tasty.
Start your morning the right way with this nut-infused muesli.
Author: Good Food
Recipe Type: Breakfast
Serves: 8
250g jumbo oats
50g desiccated coconut
25g dark muscovado sugar
50g pumpkin seeds
100g mixture of chopped Brazil nuts and whole raw cashews
250g packet ready-to-eat tropical fruit
Yogurt, fresh blueberries, sliced banana and honey to serve (optional)
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com | For the vegetarians among us! :)
Packed with omega-3s (perfect for your hair) and healthy proteins, this recipe is a winner for your hair.
Author: Good Food
Recipe Type: Snack
Serves: 12
50g whole almond, toasted
250g dried figs, hard stalk removed, chopped
50g dried apricots, halved
50g walnuts, halved
½ tbsp brandy
½ tbsp clear honey
Pinch ground cloves
*Photo and Recipe Credit: BBC's Good Food | bbcgoodfood.com | Thank you for this winning dish!
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At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.
Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.
Join now for instant access to livestreams, discussions, and exclusive access to new products!
JOIN THE GROUP