Have you ever wondered why your hair just doesn’t seem like it’s growing? While there is no magic “cure” for lengthening hair, there are still lots of ways to have healthier, thicker, and fuller-looking hair.

Here are some reasons why that luscious mane of yours might not be living up to the expectations you set, plus some tips you can do to get those gorgeous locks you deserve! 

What you eat matters to more than your waistline

According to a Dermatology Practical & Conceptual report, if your daily diet lacks vitamins and minerals (vitamins A, D, E, iron, biotin, and zinc), your body will show it in a noticeable way. 

B-complex vitamins are an absolute essential for healthy hair growth. The best way to consume the necessary nutrients needed is through food. Eggs, lamb, and turkey are loaded with nutrients and proteins to help fortify and thicken hair. 

For those living a vegetarian lifestyle, these essential nutrients can be found in various fruits, vegetables, and whole grains. But we know how a busy lifestyle can make it hard to ensure you get the recommended daily amount of nutrients, so Hair la Vie’s Clinical Formula Hair Vitamins is here for you to help fill the gaps. Twenty comprehensive, holistic ingredients are designed to not only promote healthy hair but will also work to provide total body nutrition. 

Another integral aspect of our diets is water. When you’re dehydrated, that means everything is dehydrated, including your nails, skin, and hair. Strands could become dry and brittle over time, causing breakage and split ends.

Get rid of those split ends!

They’ve plagued everyone at some point, but what some may not know is that these pesky split ends can actually cause more damage than you think. After hair strands have split into two, or even three, it’s harder to repair them, so ensuring your hair is moisturized is key to healthy locks — from roots to ends.

There are a ton of products out there that will ensure moisture is still getting to the hair, but the real noticeable solution is to get a trim. If you let the split end go too long, it will eventually travel from the end of the hair upwards, splitting the entire way up. So get those trims! 

If you know that you’re susceptible to split ends, consider utilizing an at-home maintenance treatment like Nº 77 Leave-In to continue to replenish, condition, and moisturize the hair. 

Overprocessing and harsh styling

It’s always nice to be on the cutting edge of the latest style trends. But if that means changing your hair color frequently, don’t be surprised when your hair feels like it’s growing slower than a stalactite. 

The harsh ingredients in some hair dyes, bleach, and relaxers have been found to disrupt the maintenance of healthy hair. This makes dyed hair much more porous, causing it to lose protein, become rough to the touch, and prone to breakage. 

In addition to exposing your hair to chemicals, the styles you put your hair in can be a little problematic for your hair. Tight hairstyles like high braids and sleek buns can cause unnecessary stress on the hair shaft, leading to hair shedding starting from the hairline as well as breakage at the ends. 

Genetics and hormonal imbalances

Genetics play a big factor in hair health. If shorter, thinner hair runs in the family, it’s no surprise that your hair follows suit. Each person has a distinct hair growth cycle particular to them and their family coding. 

While some may think that hair growth is determined by length, it is actually determined by the time that has passed. When the hair has finished its growth cycle, it will either break off, shed, or simply stop growing. Our hair varies in length because each strand has an individual cycle lasting anywhere from two to six years. 

Inadequate haircare

From overuse of heating tools, showering in steaming hot water, or brushing your hair while wet, hair is frequently and unintentionally mistreated. These are all common but bad habits that can cause weakening and breakage. 

Haircare starts in the shower. Build up of dirt, oil, and product at the roots can block hair follicles akin to suffocating the roots. The worst offenders are silicone-based products that build up on hair, strip it of its natural shine, and add extra weight. 

While it’s normal to lose roughly 100 hairs a day, when follicles are blocked, new hairs can’t grow, causing thin patches of hair. Hair La Vie's Shampoos and Conditioner Set can help clean buildup without overdrying the scalp. The tea tree oil will also help stimulate the scalp, leaving an invigorating and rejuvenated feeling. 

While you may think showers will help hydrate the hair, the exact opposite can happen when hot water is used. Extremely hot showers can dry out your strands, causing them to become brittle. Keep your shower on the room temperature-warm side, and your skin and hair will thank you for it. 

To ensure adequate moisture is being locked into your hair, the Hair La Vie Mask will give those locks a dose of the TLC it deserves.

Final thoughts

Those were just a few reasons your hair may seem stuck. Adding a few more whole foods into your diet, supplementing needed nutrients with Hair la Vie’s Clinical Formula Hair Vitamins, and taking proper care of your hair are sure to add inches and years to your hair. 

When going about your hair health plan, just be sure to stick to holistic, plant-based products whenever possible. High-quality care means high-quality hair!