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6 min read

Thiamine Is Hair Growth: Benefits, Vitamin B1 Foods, & Supplement Tips

Thiamine Is Hair Growth: Benefits, Vitamin B1 Foods, & Supplement Tips

What is thiamine you ask? It is a vitamin you’re more familiar with than you might think! Thiamine is the scientific name for vitamin B1.

The B vitamin family is important for maintaining good health but being number one must make thiamine pretty special. And it is! It turns out, that vitamin B1 is special when it comes to hair care.

If you want long, strong, and beautiful hair, this is the vitamin you need to as a BFF.

The First B Vitamin

All B vitamins are good for you and essential for your health. B1, or thiamine, is necessary for efficient metabolism and to ensure that the cells in your body grow and work efficiently. By helping to metabolize energy, your cells can more efficiently use nutrients to promote growth.

This is especially important when it comes to hair cells, which is why B1 is a common ingredient in the best hair vitamin supplements.

Thiamine is water soluble like the rest of the B vitamin family so it is easily dispersed through the body. Deficiency in vitamin B1 can cause fatigue, muscle weakness, nerve damage, and hair loss.

Without the right amount of thiamine, your quality of life could take a real hit, as can the quality of your hair.

The best sources of thiamine include

♦ Soy

♦ Nuts

♦ Eggs

♦ Lean meats

♦ Cereals

♦ Carrots

♦ Multivitamin supplements

If promoting hair growth is your focus, and you don’t think you are getting the appropriate amounts through food, try a revitalizing blend that delivers B1 right to your hair follicles, getting the results you dream of right away.

Thiamine for Healthy Hair

Thiamine can prevent hair loss as well as play a role in regrowth. As we get older, body metabolism slows down, which also slows hair growth.

Combined with environmental exposures, your hair tends to get weaker and more brittle as you age. The best way avoid this is to bring in B vitamin backup. Here’s why:

1. Better nerves, better hair: Vitamin B1 helps to support the health of your nervous system. What does that have to do with growing hair you ask? Well, nerve damage affects signaling between cells in your body, which creates an internally stressful situation.

This is internal stress, mind you, not the emotional stress that has you pulling your hair out, but miscommunication that disrupts healthy cell functions. Stressed cells cannot grow, including hair cells.

Thiamine prevents nerve damage, so your hair cells (and follicles) can grow to any length desired.

2. Antioxidant powers: Vitamin B1 has been found to possess powerful antioxidant properties. This allows the vitamin to protect your hair follicles along with other tissues in your body from free radical damage.

Free radical production naturally increases as you get older, but thiamine will keep these age-related changes at bay and keep your hair looking young and healthy, regardless of your number.

3. Healthy metabolism: Thiamine is essential for efficient metabolism. You have to remember that your hair is pretty high maintenance and requires a lot of nutrition. Thiamine in particular ensures that metabolism is on point, and your scalp and hair get exactly what they need.

A lack of vitamin B1 can cause hair loss because your hair does not get all the required nutrients and will fail to grow.

4. Stress relief: The chances of your life being stress-free are highly unlikely. Even if you are not conscious of stress, you likely can see its impact—dry, brittle hair and even hair loss are associated with high stress levels because of the inflammation caused when stress hormones are roaming around.

Thiamine naturally promotes calm in your body, reducing mental health disorders like anxiety. Regular B1 intake keeps you calm and balanced, like an internal yoga lesson.

You also get a boost of energy as your metabolism starts to function more efficiently. This energy boost can even take you to an actual yoga lesson, keeping you calm, and promoting hair growth from within.

5. Beat brittle hair: Thiamine helps prevent your blood vessels from constricting. Blood flows better, so oxygen and nutrients reach your hair more efficiently.

Closed or narrow blood vessels restrict flow, which causes your scalp to dry out. A dry scalp means dandruff and loss of moisture for your hair, so it will become dry and brittle.

Vitamin B1 ensures that blood flows to your hair, providing all the nutrients and oxygen it needs to grow strong, shiny, and full of life.

The best way to treat hair loss and promote growth is by combining thiamine with minerals such as zinc. A nutritional and revitalizing blend will stimulate growth which preventing inflammation and damage from free radicals, thus encouraging growth.

Thiamine is the first in the B family and the first in hair care. Get all that you need and get the hair that you want.

At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

Join now for instant access to livestreams, discussions, and exclusive access to new products!

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    At Hair La Vie, we know that your hair is an integral part of how you present yourself to the world and shape your authentic style.

    Join our private Facebook Community for a safe, human-moderated space to share your Hair Journey, discover new natural beauty, and take steps towards becoming “you” with the help of an understanding, supportive community.

    Join now for instant access to livestreams, discussions, and exclusive access to new products!

    JOIN THE GROUP