To get the best hair and promote healthy growth, you don’t need to spend hundreds on special shampoos, conditioners, and hair care products. All you need is some flaxseed oil.

Already known to provide numerous health benefits, flaxseed oil is also a naturally magic hair care solution.

Flaxseed oil comes from the flax plant, which is used to make both flaxseed oil and linseed oil. Linseed oil is for industrial applications mostly, but flaxseed oil is something you need to have in your beauty cabinet.

Full of omega-3 fatty acids, this oil delivers strength and shine to give you those luxurious locks you have dreamed of.

The Omega-3 Boost

Your hair is made mostly of the protein keratin, but it requires some healthy fats for nourishment. Just like our bodies need healthy fats, your hair thrives and grows healthier and stronger when supplied regular omega-3 doses.

If you are not able to get enough omega-3s in your diet, then topical application of flaxseed oil delivers instant improvements.

Hair lacking in omega-3 nourishment will be dull, dry, and brittle. If you notice that your hair breaks easily and you have a lot of split ends, then it may be time to get some flaxseed oil.

You need to pay close attention to these signs because your hair is trying to tell you something. Over time, an omega-3 deficiency can lead to hair loss.

Omega-3 fatty acids also help to fight inflammation, which can damage your health and your hair. Uncontrolled inflammation causes hair loss, as well as dry scalp and dandruff.

Flaxseed oil helps to protect the health of your scalp as well as you hair, so you get nourishment throughout the entire cuticle.

Your body is not able to produce its own omega-3 fatty acids, which is why they are termed essential. You need them but you have to go and get them.

Although they are regularly available in many foods or as a supplement, an easier solution for your hair is to make or buy a flaxseed oil treatment.

Coming Soon: Strong and Shiny Hair

Omega-3 fatty acids are not the only beneficial nutrients within flaxseed oil. This oil also contains selenium and protein, both of which strengthen hair follicles and encourage growth.

Vitamin E is another essential nutrient delivered right to your follicles, moisturizing each strand and protecting it from the elements and styling.

We get that you have a hectic schedule and that there is not always time for treatments. That said, if you are limited on time but still want strong and shiny hair, you can always take supplemental flaxseed oil.

Flaxseed oil capsules are available at most health food stores and provide the daily dosage you need for strong and beautiful hair.

You should always start slowly with flaxseed oil, because an excessive amount of omega-3 fatty acids can shock your system and cause a negative reaction to the fats. Following dosage guidelines ensures this doesn’t happen, and you get only what your hair needs to grow.

Capsules are ideal if you are fighting hair loss, because it provides reinforcement from within, fighting inflammation and encouraging new growth. Once your hair begins to grow and thicken in appearance, you can apply topical flaxseed oil treatments to ensure every strand is healthy inside and out.

Flaxseed oil provides numerous benefits to your hair and is tolerated by most people. Large doses can cause upset stomach, so starting slowly is recommended.

The good news is that your hair can benefit from supplemental capsules or direct application, so find the method that works best for you and your health, and get your dream locks today.

Flaxseed Oil Treatments

Here are some great ideas for how to use flaxseed oil to beautify your hair.

Hot Oil Treatment: Apply flaxseed oil to washed hair and towel dry. Be sure to massage the oil into your scalp and every strand of hair. Wrap your hair in plastic for 15 to 20 minutes.

The heat created will allow the oil to penetrate deep into your hair, giving you the best results. Wash the oil out when done.

Hair Spritz: Make a protective and nourishing spray for your hair by combining flaxseed oil, water and sunflower oil. This can be used if you encounter bad weather when you are out and about, or daily as a detangler.

Split End Treatment: To get rid of those pesky split ends, take a drop of flaxseed oil and apply to the ends of your hair with your fingertips. Make sure you get the tips damp with water first, and wash away with shampoo after 20 minutes.

Final Thoughts

By eliminating dandruff and dry scalps, flaxseed oil gives your hair the boost it needs. The omega-3 fatty acids and essential nutrients in the oil provide nourishment that promotes healthy growth and strength.

Your hair makes a statement about you, so what does yours say? With flaxseed oil support, the message will be loud and clear: strong, beautiful, and full of health.