You don’t have to be a redhead to understand the powers of ginger. While this hair color is pretty amazing, the ginger root is also packed with punch. 

Its health benefits have been around a long time and have been embraced in many different cultures for thousands of years. And while the history of ginger is fascinating and takes you on a tour of the world, it’s modern use is even more important.

The concept of food as medicine is nothing new. Our forefathers knew that Mother Nature provided us with a wealth of natural products to use to promote health. Unfortunately, that idea shifted as western medicine took hold, and traditional approaches were seen as “alternative medicine.” Even the name alone suggests that it’s not as good.

Today, things are changing as people realize that a healthy approach to living, with a focus on all-natural products, is the key to living a better life and looking better. It’s hard to understand how a valuable herb like ginger became a condiment to many rather than medicine when it has so many health benefits.

Hair and skin benefits of ginger

Adding any supplement to your diet should be discussed with your healthcare provider, especially if you’re taking medications or have a health condition that may be negatively affected by the supplement. That said, ginger has been extensively studied and is proven to be largely safe for most people and incredibly healthy.

Ginger fights wrinkles

Ginger is packed with antioxidants that ward off free radicals that attack the body. Not only do antioxidants help prevent toxins from destroying skin cells that cause aging, but they also can ward off cancer.

Bans blemishes and acne

Ginger has an antiseptic and cleansing quality that kills bacteria inside and on the skin, and it does so very gently, not like those harsh face washes. While ginger is working to fight the bacteria that can cause blemishes and acne, it’s also fighting bacteria that can make you sick.

Excellent face mask

Ginger can be ground up and incorporated into a DIY face mask to give you some extra soothing and toning. Ginger softens your skin and moisturizes it while also giving it a refreshing glow.

Increased circulation

There are many foods that help improve circulation, just like there are many benefits to better circulation. Ginger has long been regarded as an excellent way to improve your body’s circulation. 

More blood flow brings nutrients to your body faster. This is great for your skin and hair as these nourishing elements promote health and strength for a more radiant appearance.

Hair detangler

Some people swear by ginger as a hair detangler, and if you’re dealing with snarls, what’s the harm in trying. Add a little ground ginger to your favorite spritz or leave-in conditioner and see if you notice a difference. 

Health benefits of ginger

Your hair and skin aren’t the only parts of you that can benefit from adding a ginger supplement. If you’ve ever heard that ginger lozenges will help a sore throat or ginger ale is good for an upset stomach, then you know it’s healing powers are far-reaching. 

Ginger can also benefit the following health concerns:

♦ Stomach upset

♦ Motion sickness

♦ Colic

♦ Diarrhea

♦ Irritable Bowel Syndrome

♦ Nausea and vomiting

♦ Joint pain 

♦ Menstrual pain

♦ Osteoarthritis pain 

♦ Bug bites

♦ High blood pressure

♦ Diabetes

♦ Weight loss

Imagine getting all of those health benefits from one gnarly-looking root, and getting great hair and skin as part of the package. It’s no wonder ginger was one of the most highly sought-after herbs in the ancient trade routes.

Final thoughts

Today’s approach to healthy living has transformed the way people think about fueling their bodies, what their definition of beauty is, and how they go about their day. It’s really a transformative movement that’s focused on powerful and healthy decisions.

One of the significant benefits of this movement is that people are once again embracing the idea that food is medicine. Not so much as a treatment for conditions you already have, although it works for that too, but more as a preventative measure. 

The ideal way to do this would be to consume these healthy foods in our diet, but that’s not always possible or practical. Adding supplements that feature the best ingredients, like ginger, to your daily routine can give your body that extra, all-natural boost it needs to keep you looking and feeling your best.