Is seaweed the answer to incredible hair? You never see a mermaid without amazing, waist-length hair. Of course, you never actually see a mermaid, but that doesn’t mean that the sea isn’t the answer for that waist-length hair you’ve always dreamed of.

If you want incredibly shiny, healthy, and strong hair, organic kelp could give you that added boost you need to get there. There’s not just one reason why kelp is so good for your hair, there are many. Let’s look at them.

Why kelp is good for your hair

Kelp is packed full of nutrients that are not just good for your hair, they’re good for your whole body. Eating more kelp or taking a supplement with organic kelp can have all-over health benefits for you, but we’re going to focus on the parts of kelp that are vital for amazing hair.

Iodine. Kelp is full of iodine, which can be important to hair health. Iodine can play an important role in supporting overall health, too. 

Iron. A study has shown a connection between iron deficiency and hair health. Iron is not only potentially vital for lush hair, but it’s also key in promoting health throughout your entire body.

Iron is a vital component in the hemoglobin in your blood, which carries oxygen throughout your body. Getting enough iron is important to all people, and kelp is rich in natural iron.

L-lysine. Studies have looked at nutritional factors involving a decrease in hair health and found that women with increased shedding saw a significant difference when taking l-lysine and iron therapy.

L-lysine is an essential amino acid, and, because your body cannot make it by itself, you need to get it from an outside source, like kelp. L-lysine is required for the formation of collagen, a substance that helps build hair. The more collagen, the healthier and lusher your hair will be.

Laminaria angustata. A study in the International Journal of Cosmetic Science looked to boost hair growth by nourishing the outer root sheath of the hair follicle. It was found that laminaria angustata extract increased cell growth in this region.

Vitamins A, B, C and more. A study looking at menopausal women and hair health narrowed down what vitamins have an impact on the state of hair and found that C vitamins, group B vitamins, and A vitamins, along with a few others that are also found in kelp play a significant role in hair health.

How to get the benefits of kelp

Kelp is a large seaweed that is part of the brown algae family. It’s packed full of vitamins, but you’re not going to go around harvesting seaweed to get its benefits. The best ways to incorporate kelp into your beauty regimen are below.

Asian foods. Yep, you can eat kelp and many people love it. It’s become a staple in soups, salads, and other Asian foods, so you can munch away and get those hair benefits.

Supplements. Taking a hair supplement that contains organic kelp makes it easy to get a daily dose of kelp without much effort. Hair La Vie’s Revitalizing Blend Hair Vitamins is a fantastic way to not only get organic kelp but to add more key nutrients that give you the hair you’ve always wanted.

Hair products. Kelp is sometimes used in haircare products to give you that added boost. Look for shampoos specifically that include kelp.

Enriched kelp oils. If you really want to give your scalp a treat, look for a body or massage oil that’s enriched with kelp. Try a nice invigorating scalp rub to get the blood flowing and absorb some kelp oil.

Final thoughts

Kelp, an edible form of seaweed, is packed full of nutrients that are good for your health and hair, like collagen, another hair hero.

If you’re looking to give your hair some added body and life, then kelp may be your solution, and Hair La Vie's Revitalizing Blend Hair Vitamins are here for you. Some of the key nutrients in kelp have proven to be tied directly to hair health. Iodine, iron, laminaria angustata, and the essential amino acid l-lysine. And the additional nutrients in Revitalizing Blend Hair Vitamins will also go a long way in promoting overall health.