You may not be able to control your genetics or the environment, but you can control what you eat. Ensuring your vitamin intake meets the recommended amount is a sure way to strengthen and support your hair and you are in complete control of this. By watching what you eat and supplementing where necessary, you can maintain and promote the healthy hair you deserve. 

Whatever the cause, the reality is that we can always use a little help in creating healthy, sustainable habits that nurture our mind and body, and that includes our hair. Hair La Vie’s Revitalizing Hair Blend Vitamins make it easier to take control of your hair-nutrient supplementation. 

In the same way you care for the vital organs in your body, you need to care for your hair. Here’s why vitamin A is a great start.

Beauty starts with “A”

The letter A is first in the alphabet and first on the list of Hair La Vie’s Revitalizing Hair Blend Vitamins. Vitamin A is essential for numerous reasons, particularly hair health. This fat-soluble vitamin gets a lot of attention for the benefits it provides to your eyes and vision. Without it, you face symptoms of nutrition deficiency, which can include occasional hair shedding. However, it’s important to note that vitamin A deficiency is rare in the United States, according to the National Institutes of Health (NIH).

Every cell in your body requires vitamin A for growth and maintenance, including hair cells and tissue. Hair tissue is the fastest growing tissue in your body, which also means it can deteriorate pretty fast too. Vitamin A plays a big role in preventing this deterioration, so it needs to be a key ingredient in your daily diet.

Vitamin A is also a powerful antioxidant that can help fight everyday oxidative damage. Regular oxidative damage can attack hair follicles and dry your scalp, leading to compromised hair strength. Vitamin A has the ability to promote overall health, which will help to maintain the strength of your hair. 

Apart from being the ultimate guard dog for your hair, Vitamin A protects the scalp and follicles by providing moisture. It helps your skin glands produce sebum, keeping skin and scalp healthy. Dry hair is the first to break, but your follicles are better protected with a moisturized scalp.

Getting the “A” you need

As with any vitamin or nutrient, a balance is necessary. An overload can be just as dangerous as a deficiency when it comes to certain vitamins, and vitamin A is no different. Vitamin A toxicity in your system can cause fatty acid degeneration, which can also have a negative impact on your hair. But with a healthy, balanced diet, deficiency and toxicity are rare.

The best food sources for vitamin A are dark leafy green vegetables like spinach and kale, fresh fruits, as well as liver, tuna, sweet potatoes, and carrots. If your schedule makes it hard for you to prepare well-balanced meals, you can always opt for taking daily supplements, like Hair La Vie’s Revitalizing Hair Blend Vitamins. Be sure to follow the recommended amount, and it’s always good to consult your doctor before adding any new supplement to your routine.

Making some lifestyle changes will also help. Avoid smoking and too much alcohol, as both affect your overall ability to absorb nutrients efficiently, which could contribute to vitamin A deficiency.

Vitamin A for your hair

It doesn’t have to be all bad. Your focus doesn’t have to be on fighting everyday hair loss but instead on promoting hair growth. Get the long, sleek, smooth locks you always wanted by keeping tabs on your vitamin A intake.

♦ By regulating aspects of your hair follicles, vitamin A helps to promote stronger, noticeably healthier growth and maintains the healthy hair you have.

♦ As an antioxidant agent, vitamin A promotes whole body health and supports a healthy scalp and hair follicles.

♦ You can use vitamin A as a topical application to give your hair a little extra TLC. By massaging vitamin A oil into your scalp, you stimulate surface circulation and lock moisture deep into the skin.

Vitamin A for your hair

Vitamins are essential for health and well-being. We spend so much time focused on what our body needs that we forget about our hair. Vitamin A is a favorite when it comes to your hair. So show your hair the love it deserves by treating it with all the vitamin A that it needs. The result will be beautiful, visibly strong, healthy, grade-A hair!