Looking for a delicious and healthy breakfast recipe that will help nourish your hair? Whether you're looking for a hearty breakfast to start your day or a tasty way to get your daily dose of veggies, this hair-healthy veggie scramble recipe is sure to become a new favorite in your kitchen. Not only is it delicious and satisfying, but it also provides a wide range of vitamins and minerals that are essential for healthy hair, like nutrient-rich avocados, spinach, shiitake mushrooms, broccoli, and basil. This scramble is the perfect way to start your day off on the right foot, as it's packed with nutrient-rich ingredients like avocado, spinach, shiitake mushrooms, broccoli, and basil. So why wait? Give this recipe a try and see how it can help you maintain the strong, healthy hair you've always dreamed of! 

Ingredients:

1 teaspoon avocado oil or olive oil

2 tablespoons red onion diced

6 grape tomatoes or cherry tomatoes sliced in half

3 cups baby spinach

4 shiitake mushrooms caps only, sliced thin

½ cup broccoli florets chopped small in 1 cm pieces

3 fresh basil leaves chopped

2 eggs, organic, pasture-raised organic, pasture-raised or free-range

unrefined salt (real, pink, or Celtic salt) to taste

black pepper to taste

red pepper flakes (optional, to taste)

Directions: 

Heat oil in a pan over medium heat. Add the onion, tomatoes, spinach, shiitake mushrooms, and broccoli. Cook for 5 minutes, stirring occasionally, until broccoli is bright green and spinach is wilted.

Meanwhile, crack the eggs into a bowl and whisk with a fork. When the veggies are cooked, add the eggs to the pan, along with a pinch of salt and black pepper, and stir occasionally until eggs are cooked through, about 3-4 minutes. Top with basil and red pepper flakes if using. Transfer to a plate to serve.