Boost your hair growth with these healthy juices.
Maintaining a healthy diet is probably one of the best things you can do for hair growth. Juicing for hair growth can provide your follicles with the vitamin-C, iron, zinc and B-vitamins they need to stop from shedding, and can also increase your hair’s growth.
If you’re looking for a healthy and nutritious way to try and grow your hair, these nutrient-packed smoothies & juices are for you. Not only can these juices boost hair’s growth, but they can also provide you with shiny, smooth, and more manageable hair.
Cucumber, Carrots & Tomato Juice
Both tomato and carrots contain a high amount of vitamin-A which can increase the health and possibly even the growth rate of your hair.
Cucumbers are one of the most effective natural alternative treatments for dealing with thinning hair and promoting hair growth. Cucumber juice contains manganese, silicon, potassium, phosphorus, calcium, and sulfur-sodium has strong properties that can slow down the process of hair loss. Not only can the juice boost hair growth, but it can also provide you with shiny, and smooth hair.
- 1 Cucumber
- 4 Large Carrots (ends trimmed)
- 1 Large Tomato
Mix all ingredients in a blender until smooth and frothy
Cucumber, Apple & Ginger Juice
The silicon and sulfur in cucumber are essential for hair growth. Cucumbers are also full of vitamins and minerals that are great for hair growth. Apples are also very good for nutrients and fiber. Vitamin-A maintains production of sebum oil for hair follicle. Vitamin-E promotes scalp circulation, which is very necessary for growth and vitamin-B produces the melanin for healthy shine. Ginger has magnesium, phosphorus, potassium and countless other vitamins that make ginger great for hair health and shine.
- 1 cucumber
- 1 apple
- 2 stalks celery
- 1 Inch ginger
- 1/2 lemon
Wash all veggies and fruit. Juice and enjoy!
Berry & Spinach Hair Growth Smoothie
Berries and citrus fruits are a great source of vitamin-C, which helps the body absorb iron and helps with the formation of collagen, which helps to keep hair strong, preventing it from becoming dry.
Spinach provides folate and iron. Iron is recommended for the overall growth and wellness of hair since it carries oxygen to the roots.
- 1 Tbsp. chia seeds
- 1 cup baby spinach
- 3–5 ice cubes
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup fresh (or frozen) mixed berries
- 1/2 banana
Mix all ingredients in a blender until smooth and frothy and garnish with mint.
Berries and Avocado Smoothie
Avocado contains vitamins-B and E, which work together to protect and strengthen hair. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing, while vitamin-B is essential for hair growth.
Almond milk, provides proteins, which are essential for the hair structure, and zinc, which is believed to be crucial to the normal division of hair follicle cells.
- 1 cup of almond milk
- 2 Tbsp. chia seeds
- 2 cups spinach
- 1 cup strawberries
- 1 ripe avocado
- 1 cup raspberries
Place all ingredients into a blender and blend until smooth.
Mango, Strawberry & Walnut Hair Smoothie
Walnuts are perfect for a hair growth smoothie because they’re packed with omega-3 fatty acids, vitamin-E, zinc, and biotin - plus they add great flavor and texture to this smoothy. Flax seeds have lignans, protein, and omega-3 fatty acids. Lignans are believed to help prevent hair loss. Strawberries which are also a very important ingredient because the are high in vitamin-C.
- 1½ cup water
- 1 Tbsp. flax seed
- 1 cup mango
- ¼ cup walnuts
- 3 large chard leaves, washed well, tough stems trimmed
- 1 cup strawberries
- 1/2 cup plain Greek or regular yogurt
Place the ingredients into a high-speed blender, blend and enjoy!
*all images gathered via Flickr