If you’ve been on TikTok lately, it may seem everyone is touting collagen to maintain a youthful complexion. From topical skincare to supplements, collagen’s rejuvenating benefits have taken the industry by storm.

But this buzzy, beauty-supporting wonder is more versatile than you can imagine. Did you know that the benefits of collagen go beyond daily skincare? This protein powerhouse can work wonders for your whole body, especially scalp and hair health. 

If you're looking to achieve luscious locks and maintain a healthy scalp microbiome, collagen might just be the missing element! Let’s delve into its vital role in hair growth and scalp health.

How collagen affects hair and scalp health

Collagen is integral to skin's elasticity and a building block of skin tissue. As we age, the body's collagen production naturally slows down, impacting hair follicles and the strength of hair strands, which can lead to occasional breakage. With diminishing collagen levels, the scalp becomes more prone to dryness, occasional flakes, and oxidative stress. This can disrupt the ideal environment for healthy hair growth, which is sometimes referred to as the scalp microbiome.

How collagen supplements benefit hair and scalp health

Lucky for us, taking collagen as a nutritional supplement is simple and helps maintain the appearance of strong, resilient hair strands and a nourished scalp over time.

One distinct benefit of taking collagen is to promote scalp hydration. By nourishing the dermis layers from within, collagen supports moisture retention, which is essential for preventing dryness, balancing sebum oil production, and promoting a calmer, more balanced scalp for lustrous locks.

What’s even more amazing is that collagen can support hair follicles and healthy growth cycles. The protein encourages hair follicles that may be in their dormant cycle, fostering the growth of new, stronger-looking strands. This promotes hair that looks and feels thicker and fuller.

How to get more collagen for your scalp

The body naturally produces collagen; however, one way to support it is by incorporating collagen-rich foods into your diet.

I’m sure you’ve seen the wellness bone broth trend that’s everywhere. Well, that’s partly due to its nutrient-dense collagen content, which is also packed with essential amino acids. It’s a quick way to get tons of nutrients in one go!

However, lean proteins like poultry, eggs, and fish also have the building blocks for collagen production. Berries and citrus are packed with vitamin C, which is also needed to support healthy collagen production.

Bone broth not your thing? If the texture and flavor is not for you, don’t fret! If you’re looking for an easy, one-and-done way to get your daily collagen, then try a collagen powder that dissolves effortlessly into beverages like our Hair La Vie Foundation Collagen Elixir. This refreshing honey-dew-flavored drink mix supercharges your inner beauty through the power of science-backed nutrition, brimming with goodness. 

We've mixed in nourishing keratin, rejuvenating and gut-healthy prebiotics, and plant-based superfoods like ginger and blue spirulina—all for a daily dose of vitality. Our Foundation Collagen Elixir is here to help you reach your hair, skin, and whole body health goals.

Scalp massages maximize collagen absorption

To enhance the benefits of targeted nutrition, try pairing the elixir with the added benefits of scalp massage. As your fingertips gently massage the scalp, it helps promote circulation. The increased blood flow brings a fresh surge of oxygen and nutrients to the scalp and hair follicles. This nourishes the roots, allows the follicles to maximize those nutrients, and supports healthy hair growth cycles.

The gentle pressure not only relaxes the tension but also provides a little encouraging nudge to those hair follicles. The beauty of scalp massages is that anyone can do it anytime. All you need is a few spare minutes in your daily routine.  

Even better, consider introducing massage oils or serums to the mix, like our Hair La Vie Pure Argan Oil! Oils are packed with naturally-derived nutrients that, when applied directly into roots during a massage, can help hydrate the scalp. 

How to find the best collagen supplements for scalp health

You’ll want to look for "hydrolyzed collagen peptides." Wondering why? Well, it's all about absorption. Hydrolyzed collagen is broken down into smaller, more easily absorbed peptides. This means that your body can digest and utilize these with the most efficiency, ensuring they reach your scalp and hair follicles where they're needed the most.

Final thoughts

When it comes to scalp and hair health, taking collagen is a game-changer. Look no further than Hair La Vie’s Foundation Collagen Elixir. When paired with techniques to enhance that nourishment with increased blood flow, you’ll be on your way to rejuvenated skin, hair, and whole body health. Sip, savor, and unveil the beauty within.