As we enter each new chapter of life and age, like it or not, our hair ages with us. This can have a profound effect on how we view and present ourselves. While we may not always like the changes we see, learning to love the hair you have includes learning how to be the best version of you. 

We firmly believe that your haircare journey is a journey of self-love that allows our inner vitality to shine! That comes by embracing our unique selves and evolving our haircare as we age. Let's delve into the intricacies of why, how, and what you can do. 

Understanding the why

First, why? Aging hair is a result of the decline in oil production and hormone changes. These two factors affect the texture and density of our hair. Additionally, the decrease in melanocytes leads to a loss of pigment, turning strands hues of silver and gray. The diminished oil production causes your hair to appear less shiny, soft, and smooth, looking less youthful. 

Common changes through the decades

In your 20s

This is often the experimental phase. From color changes to heat styling and a plethora of product testing, your hair undergoes a lot. The downside? Overdoing it with heat tools or excessive processing can result in dry, brittle hair. 

The key here is gentle care. Opt for gentle styling techniques to minimize stress on your hair. Avoid excessive heat by letting your hair air-dry whenever possible, and always use a heat-protecting spray. 

Minimize chemical treatments like excessive coloring or relaxers to minimize stress on your strands. It's an ideal time to embrace your natural texture and play up the most flattering cuts and styles for your hair type. Finally, focusing on your health and wellness now will pay off for decades to come.

In your 30s

In your 30s, your hair takes on a new identity. Inside the follicle, bundles of hair lose some strands, contributing to the slow thinning process. Not only do we grow less hair, but the diameter of the strands also narrows. The inevitable graying can also begin in this phase, which can all be exacerbated by environmental and oxidative stress. 

What can we do? Pay attention to your scalp health. Regular cleansing and gentle exfoliation can promote a healthy scalp environment. What else? With so much happening in this decade, juggling careers and families, one of the most important aspects of haircare as self-care is managing stress. Practice stress-reducing activities, as high stress levels can impact hair health. Incorporate relaxation techniques into your routine.

In your 40s and beyond

Hormones fluctuate, unsurprisingly leading to more hair falling out during brushing and showering. The once helpful hormones, which contributed to longer growth phases, begin to wane. Thinning may extend beyond the scalp and manifest in the eyebrows, marking a shift in density and overall health.

Most women have some gray hair by this point, and 1/3 of women want to show off their gray. We love to see it!

Now is the time to really elevate your haircare up a notch and invest in quality haircare the same way you would for your skincare. Use nourishing products like our Serum and Pure Argan Oil to replenish lost hydration and keep your strands lustrous.

Supplementing your hair health

For hair, the process of aging takes place below the hair's surface at the hair follicle root. Nurturing your strands from the inside out is the best way to maintain healthy hair that looks youthful and full. One daily habit that can significantly support aging hair is a hair health supplement, like our Clinical Formula Hair Vitamins.

Supplements provide the necessary nutritional support for thicker, fuller, and healthier-looking hair. Focusing nutrients like biotin, saw palmetto, and zinc will support healthy hair for life. We love pairing it with scalp massage for circulation as it aids in transporting nutrients and oxygen to the scalp, promoting optimal conditions for hair growth.

Embracing change

The best self-love approach you can have toward aging hair is acceptance. Aging is a natural facet of life, and gracefully responding to its inevitable changes allows you to adapt your beauty routines. By doing so, you can continue feeling nurtured and confident for years to come.