Do you have burning questions about hair growth? Don’t sweat it; we're here with rapid-fire answers. Not only that, but we've brought in Heather Snead, our resident haircare specialist and nutrition expert, to share more in-depth insights, and women's haircare tips and to dispel common myths. Here are some common frequently asked questions about hair growth.

1. How can I make my hair grow faster?

Elevating your hair game thrives on three pillars: a hair-nourishing diet, consistency in your hair care routine, and maintaining scalp hydration with nourishing oils.

On average, hair grows about half an inch a month, but you can give it a little nudge. Feed your strands with a diet that's rich in nutrients like proteins, biotin, and minerals. Don't forget about circulation for scalp health. A scalp massage now and then gets the blood flowing to those follicles.

Be gentle with your locks, say no to extreme heat, and, when needed, consider trims to fend off those split ends. Manage everyday stress, be patient, and remember your unique genes play a role in your hair's journey. With patience and persistence, your hair will feel thicker and fuller.

2. What nutrients help hair growth?

♦ Biotin is a superstar for hair growth and supports the production of keratin, the protein that forms the foundation of hair strands.

♦ Zinc is essential for maintaining a healthy scalp and supporting follicles.

♦ Iron helps red blood cells carry oxygen to your scalp, which is vital for hair growth.

♦ Protein. Hair is primarily made of a protein called keratin, and consuming enough protein in your diet ensures that your hair gets the building blocks it needs to grow strong and healthy.

3. How can I regrow hair naturally?

Start by fueling your hair's growth with a diet packed full of hair-loving nutrients from eggs, nuts, leafy greens, and lean proteins. You can always try DIY hair masks with ingredients like honey and yogurt, perfect for nourishing your locks. While you're at it, give your hair some extra love by cutting back on heat styling.

4. Does washing hair daily affect growth?

Washing your hair on a daily basis can affect its growth by stripping away scalp oil. Those oils help your scalp stay healthy and hydrated. Overwashing can disrupt this balance, leading to dryness of both the scalp and hair strands. To support hair growth, consider not washing your hair every day, allowing those natural oils to keep your locks gleaming and to balance your scalp microbiome.

5. Does weather impact growth?

Ever noticed your hair shedding more during certain seasons? That's because our hair has its own seasonal cycles, often shedding a bit more in fall and spring. Don't fret—it's just making way for new growth. 

When it comes to the weather, you’ll want to protect your hair from the sun’s intense rays, so consider a hat and UV protection when you're out and about. Then, in the colder months, dry indoor heating and chilly outdoor air can make your hair and scalp itchy and dry. Combat it with hydrating hair masks and nourishing scalp oiling to keep your mane healthy year-round.

6. Can you speed up growth?

First, hair growth has a natural rhythm, about half an inch a month, so patience is key. Everyone is unique in their own hair cycle durations, but you can support growth and healthy hair with TLC and the right nutrients for whole-body health.

7. How long do growth products take to work?

Growth products typically require patience within a timeline of 2 to 4 months. Initially, look for subtle signs like baby hairs along your hairline or improving overall hair texture and health. These early indicators suggest that the product is stimulating hair follicles and encouraging new growth.

8. What does hair thinning look like in women?

Hair thinning in women can manifest differently for each individual. Still, common signs include a visibly wider part and increased scalp visibility, especially in certain hairstyles like ponytails or under bright light. A noticeable reduction in hair volume and an uptick in hair strands on brushes or in the shower might signal thinning. Early identification of these signs helps in taking timely measures.

9. How can I boost hair growth?

Promoting hair growth requires a combination of a healthy lifestyle, regular sleep, physical activity, and a nutrient-rich diet. Minimizing the use of aggressive hair styling and heat tools can prevent hair damage. Scalp massages are beneficial as they stimulate blood flow to the hair follicles, promoting nutrient delivery and encouraging hair growth.

Additionally, hair growth supplements that contain essential nutrients such as vitamins, minerals, and certain herbs and extracts can support and nourish the hair from within. However, consulting with a healthcare professional before starting any supplement regimen is advisable.

10. How long does hair growth for women usually take?

Hair growth involves three primary phases: anagen (active growth), catagen (transitional), and telogen (resting), spanning two to seven years! Typically, hair grows about half an inch each month. Positive changes from hair growth strategies become evident after about 90 days, but individual experiences might vary. Achieving optimal hair growth and health involves a holistic approach, including a balanced diet, a proper haircare routine, and potentially seeking guidance from healthcare professionals or hair care specialists.

11. What other specific ingredients that support hair growth should we look for?

When it comes to promoting hair growth in women, certain vitamins and naturally derived ingredients are known for their significant benefits, including vitamins A through E. These essential vitamins are crucial for various bodily functions and play a vital role in maintaining healthy hair. They promote a moisturized scalp, enhance blood circulation to the scalp, and ensure better nutrient delivery to the hair follicles while protecting hair from everyday oxidative stress and damage.

A well-known herb for supporting hair health is saw palmetto. This naturally derived ingredient is known for its ability to balance hormones. Hormonal imbalances can often lead to hair thinning in women. Saw palmetto provides a preventative solution by helping to keep your hormone levels healthy.

Final thoughts

So there you have it! By incorporating these practices into your hair care routine, you can help encourage hair growth and maintain healthy, luscious locks.